ROLD GOLD PRETZELS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
ROLD GOLD PRETZELS: 3
vs
DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | ROLD GOLD PRETZELS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 632 cal | |
| Protein | 7.1 g | 18.4 g | |
| Carbs | 71.4 g | 21.1 g | |
| Fat | 16.1 g | 55.3 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD PRETZELS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD PRETZELS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 1,214 MG | 211 MG |