ROLD GOLD vs YAMBA HUMMUS
Nutrition comparison per 100 g serving
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YAMBA HUMMUS wins in 6 out of 10 nutrient categories
ROLD GOLD: 3
vs
YAMBA HUMMUS: 6
(1 ties)
Overview
| Nutrient | ROLD GOLD | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calories | 103 cal | 393 cal | |
| Protein | 0.9 g | 10.7 g | |
| Carbs | 13.0 g | 32.1 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 0.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROLD GOLD | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Sodium, Na | 61 MG | 393 MG |