ROLD GOLD vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 10 out of 15 nutrient categories

ROLD GOLD: 2 vs HUMMUS: 10 (3 ties)

Overview

Nutrient	ROLD GOLD	HUMMUS	Winner
Calories	103 cal	214 cal
Protein	0.9 g	3.6 g
Carbs	13.0 g	10.7 g
Fat	5.4 g	16.1 g
Fiber	0.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROLD GOLD	HUMMUS	Winner
Folate, total	0 UG	86 UG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	ROLD GOLD	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.3 MG	1.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	196 MG
Sodium, Na	61 MG	500 MG

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