ROLD GOLD vs TERRAPINS
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 9 out of 14 nutrient categories
ROLD GOLD: 9
vs
TERRAPINS: 3
(2 ties)
Overview
Vitamins
| Vitamin | ROLD GOLD | TERRAPINS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | TERRAPINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 70 MG |