ROLD GOLD vs SUNKIN SEEDS
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 7 out of 15 nutrient categories
ROLD GOLD: 7
vs
SUNKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | ROLD GOLD | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 82.1 g | 21.4 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 668 MG | |
| Sodium, Na | 1,679 MG | 446 MG |