ROLD GOLD vs SALTED & ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED & ROASTED ALMONDS wins in 10 out of 18 nutrient categories
ROLD GOLD: 5
vs
SALTED & ROASTED ALMONDS: 10
(3 ties)
Overview
| Nutrient | ROLD GOLD | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 82.1 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 71 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,679 MG | 429 MG |