Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag vs Pepperidge Farm Goldfish Crackers
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Crackers wins in 8 out of 14 nutrient categories
Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag: 3
vs
Pepperidge Farm Goldfish Crackers: 8
(3 ties)
Overview
| Nutrient | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | Pepperidge Farm Goldfish Crackers | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | Pepperidge Farm Goldfish Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | Pepperidge Farm Goldfish Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 143 MG | 167 MG | |
| Sodium, Na | 786 MG | 833 MG |