Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag vs Old El Paso Tostada Shells 12 Count
Nutrition comparison per 100 g serving
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Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag: 5
vs
Old El Paso Tostada Shells 12 Count: 4
(2 ties)
Overview
| Nutrient | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | Old El Paso Tostada Shells 12 Count | Winner |
|---|---|---|---|
| Calories | 393 cal | 480 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 82.1 g | 64 g | |
| Fat | 3.6 g | 22 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | Old El Paso Tostada Shells 12 Count | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | Old El Paso Tostada Shells 12 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 143 MG | 220 MG | |
| Sodium, Na | 786 MG | 390 MG |