Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag vs NABISCO CHIPS AHOY! COOKIES 1X1 OZ
Nutrition comparison per 100 g serving
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Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag: 6
vs
NABISCO CHIPS AHOY! COOKIES 1X1 OZ: 1
(4 ties)
Overview
| Nutrient | Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 143 MG | 143 MG | Tie |
| Sodium, Na | 786 MG | 286 MG |