Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag vs GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag: 5
vs
GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ: 5
(1 ties)
Overview
| Nutrient | Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag | GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 130 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 82.1 g | 22 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag | GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag | GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Potassium, K | 143 MG | 250 MG | |
| Sodium, Na | 786 MG | 190 MG |