ROLAND vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT GREEN BEANS wins in 6 out of 10 nutrient categories
ROLAND: 1
vs
ORGANIC CUT GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | ROLAND | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 0.8 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROLAND | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 200 MG | 242 MG |