ROLAND vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

ROLAND: 2 vs GOYA: 6 (2 ties)

Overview

Nutrient	ROLAND	GOYA	Winner
Calories	71 cal	17 cal
Protein	0.8 g	1.7 g
Carbs	0.8 g	2.6 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ROLAND	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	200 MG	339 MG

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