ROLAND vs CALIFORNIA HEALTHY HARVEST
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
CALIFORNIA HEALTHY HARVEST: 2
(2 ties)
Overview
| Nutrient | ROLAND | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Calories | 71 cal | 63 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 1.9 MG |
Minerals
| Mineral | ROLAND | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 21 MG | 4 MG |