ROLAND vs SALTINES UNSALTED TOPS
Nutrition comparison per 100 g serving
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SALTINES UNSALTED TOPS wins in 5 out of 11 nutrient categories
ROLAND: 4
vs
SALTINES UNSALTED TOPS: 5
(2 ties)
Overview
| Nutrient | ROLAND | SALTINES UNSALTED TOPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 70.6 g | 80 g | |
| Fat | 17.7 g | 10 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SALTINES UNSALTED TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | SALTINES UNSALTED TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 794 MG | 367 MG |