ROLAND vs OLD FASHIONED SMOKED SALMON
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 9 nutrient categories
ROLAND: 4
vs
OLD FASHIONED SMOKED SALMON: 1
(4 ties)
Overview
| Nutrient | ROLAND | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 188 cal | |
| Protein | 12.5 g | 22.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 3.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,625 MG | 1,304 MG |