ROLAND vs WILD SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
WILD SARDINES IN SPRING WATER: 3
(3 ties)
Overview
| Nutrient | ROLAND | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 88 cal | 132 cal | |
| Protein | 17.5 g | 24.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 386 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 491 MG | 153 MG |