ROLAND vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

ROLAND: 6 vs ROLAND: 1 (3 ties)

Overview

Nutrient	ROLAND	ROLAND	Winner
Calories	88 cal	213 cal
Protein	17.5 g	17.0 g
Carbs	3.5 g	8.5 g
Fat	0 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	ROLAND
Calcium, Ca	351 MG	43 MG
Iron, Fe	4.7 MG	11.5 MG
Sodium, Na	491 MG	340 MG

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