ROLAND vs ROLAND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROLAND: 4 vs ROLAND: 4 (2 ties)

Overview

Nutrient	ROLAND	ROLAND	Winner
Calories	88 cal	218 cal
Protein	17.5 g	23.6 g
Carbs	3.5 g	1.8 g
Fat	0 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	ROLAND	ROLAND
Calcium, Ca	351 MG	109 MG
Iron, Fe	4.7 MG	2.0 MG
Sodium, Na	491 MG	509 MG

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