ROLAND vs ORIGINAL SCUNGILLI SLICED CONCH
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 11 nutrient categories
ROLAND: 4
vs
ORIGINAL SCUNGILLI SLICED CONCH: 3
(4 ties)
Overview
| Nutrient | ROLAND | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Calories | 88 cal | 59 cal | |
| Protein | 17.5 g | 10.6 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 491 MG | 553 MG |