ROLAND vs BOILED WHOLE OYSTERS
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 11 nutrient categories
ROLAND: 5
vs
BOILED WHOLE OYSTERS: 3
(3 ties)
Overview
| Nutrient | ROLAND | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 88 cal | 141 cal | |
| Protein | 17.5 g | 13.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 24 MG | |
| Iron, Fe | 4.7 MG | 10.4 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 491 MG | 333 MG |