ROLAND vs ANCHOVIES FLAT FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 4 out of 11 nutrient categories
ROLAND: 4
vs
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | ROLAND | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 233 cal | |
| Protein | 17.5 g | 26.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 193 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 6,400 MG |