ROLAND vs GEISHA

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

ROLAND: 4 vs GEISHA: 3 (3 ties)

Overview

Nutrient	ROLAND	GEISHA	Winner
Calories	62 cal	89 cal
Protein	14.3 g	16.1 g
Carbs	1.8 g	3.6 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	GEISHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	GEISHA
Calcium, Ca	125 MG	107 MG
Iron, Fe	0.6 MG	22.5 MG
Sodium, Na	402 MG	446 MG

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