ROLAND vs MELLOW WHITE HAWAIIAN STYLE MILD MISO
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
MELLOW WHITE HAWAIIAN STYLE MILD MISO: 3
(1 ties)
Overview
| Nutrient | ROLAND | MELLOW WHITE HAWAIIAN STYLE MILD MISO | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 10 g | 42.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MELLOW WHITE HAWAIIAN STYLE MILD MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ROLAND | MELLOW WHITE HAWAIIAN STYLE MILD MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 3,143 MG |