ROLAND vs MEDIUM GREEN VERDE MEXICAN COOKING SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN VERDE MEXICAN COOKING SAUCE wins in 5 out of 10 nutrient categories
ROLAND: 4
vs
MEDIUM GREEN VERDE MEXICAN COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | ROLAND | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 48 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 9.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 14.3 MG |
Minerals
| Mineral | ROLAND | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 746 MG |