ROLAND vs HIKARI MISO
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
HIKARI MISO: 4
(1 ties)
Overview
| Nutrient | ROLAND | HIKARI MISO | Winner |
|---|---|---|---|
| Calories | 167 cal | 208 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 13.3 g | 4.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | HIKARI MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ROLAND | HIKARI MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Sodium, Na | 500 MG | 4,583 MG |