ROLAND vs SPAGHETTI WITH PESTO STYLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROLAND: 5
vs
SPAGHETTI WITH PESTO STYLE SAUCE: 5
(1 ties)
Overview
| Nutrient | ROLAND | SPAGHETTI WITH PESTO STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 388 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SPAGHETTI WITH PESTO STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROLAND | SPAGHETTI WITH PESTO STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 225 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 817 MG | 975 MG |