ROLAND vs SHELLS & CHEESE DELUXE PASTA DINNER
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
SHELLS & CHEESE DELUXE PASTA DINNER: 4
(1 ties)
Overview
| Nutrient | ROLAND | SHELLS & CHEESE DELUXE PASTA DINNER | Winner |
|---|---|---|---|
| Calories | 367 cal | 327 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 75 g | 46.0 g | |
| Fat | 3.3 g | 11.5 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SHELLS & CHEESE DELUXE PASTA DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROLAND | SHELLS & CHEESE DELUXE PASTA DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 817 MG | 761 MG |