ROLAND vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 10 nutrient categories
ROLAND: 4
vs
SHELLS & CHEESE: 5
(1 ties)
Overview
| Nutrient | ROLAND | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 75 g | 47.4 g | |
| Fat | 3.3 g | 11.4 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROLAND | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 817 MG | 886 MG |