ROLAND vs RISOTTO

Nutrition comparison per 100 g serving

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RISOTTO wins in 6 out of 11 nutrient categories

ROLAND: 4 vs RISOTTO: 6 (1 ties)

Overview

Nutrient	ROLAND	RISOTTO	Winner
Calories	367 cal	360 cal
Protein	10 g	10.5 g
Carbs	75 g	66.3 g
Fat	3.3 g	7.0 g
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	RISOTTO	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	ROLAND	RISOTTO
Calcium, Ca	67 MG	186 MG
Iron, Fe	1.8 MG	0.5 MG
Potassium, K	0 MG	279 MG
Sodium, Na	817 MG	1,105 MG

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