ROLAND vs ORIGINAL KIMCHI
Nutrition comparison per 100 g serving
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ORIGINAL KIMCHI wins in 5 out of 11 nutrient categories
ROLAND: 4
vs
ORIGINAL KIMCHI: 5
(2 ties)
Overview
| Nutrient | ROLAND | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Calories | 23 cal | 54 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 3.9 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 28.6 MG |
Minerals
| Mineral | ROLAND | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 238 MG | 1,000 MG |