ROLAND vs PREMIUM CALIFORNIA SUN DRIED TOMATOES HALVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROLAND: 4
vs
PREMIUM CALIFORNIA SUN DRIED TOMATOES HALVES: 4
(2 ties)
Overview
| Nutrient | ROLAND | PREMIUM CALIFORNIA SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 37.5 g | 42.9 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PREMIUM CALIFORNIA SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 34.3 MG |
Minerals
| Mineral | ROLAND | PREMIUM CALIFORNIA SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 7.7 MG | |
| Sodium, Na | 500 MG | 250 MG |