ROLAND vs LOADED TURKEY NACHO SALAD
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
LOADED TURKEY NACHO SALAD: 4
(1 ties)
Overview
| Nutrient | ROLAND | LOADED TURKEY NACHO SALAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 130 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 37.5 g | 6.0 g | |
| Fat | 18.8 g | 7.0 g | |
| Fiber | 12.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | LOADED TURKEY NACHO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 6.5 MG |
Minerals
| Mineral | ROLAND | LOADED TURKEY NACHO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 324 MG |