ROLAND vs DELI-STYLE KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROLAND: 4
vs
DELI-STYLE KOSHER DILL SPEARS: 4
(3 ties)
Overview
| Nutrient | ROLAND | DELI-STYLE KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 312 cal | 15 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 37.5 g | 3.0 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | DELI-STYLE KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 0 MG |
Minerals
| Mineral | ROLAND | DELI-STYLE KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 939 MG |