ROLAND vs VINDALOO INDIAN SIMMER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
VINDALOO INDIAN SIMMER SAUCE wins in 5 out of 10 nutrient categories
ROLAND: 4
vs
VINDALOO INDIAN SIMMER SAUCE: 5
(1 ties)
Overview
| Nutrient | ROLAND | VINDALOO INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 85 cal | |
| Protein | 5.9 g | 1.9 g | |
| Carbs | 26.5 g | 7.6 g | |
| Fat | 4.4 g | 5.7 g | |
| Fiber | 5.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | VINDALOO INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | ROLAND | VINDALOO INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 3,206 MG | 538 MG |