ROLAND vs SAUTEED VEGETABLE COOKING BASE
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 11 nutrient categories
ROLAND: 5
vs
SAUTEED VEGETABLE COOKING BASE: 3
(3 ties)
Overview
| Nutrient | ROLAND | SAUTEED VEGETABLE COOKING BASE | Winner |
|---|---|---|---|
| Calories | 176 cal | 967 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 26.5 g | 90 g | |
| Fat | 4.4 g | 66.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SAUTEED VEGETABLE COOKING BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | SAUTEED VEGETABLE COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 3,206 MG | 1,400 MG |