ROLAND vs MEDITERRANEAN COOKING SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN COOKING SAUCE wins in 5 out of 10 nutrient categories
ROLAND: 4
vs
MEDITERRANEAN COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | ROLAND | MEDITERRANEAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 136 cal | |
| Protein | 5.9 g | 0.8 g | |
| Carbs | 26.5 g | 21.6 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 5.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MEDITERRANEAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROLAND | MEDITERRANEAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 3,206 MG | 368 MG |