ROLAND vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD SOCKEYE SALMON wins in 5 out of 10 nutrient categories
ROLAND: 2
vs
WILD SOCKEYE SALMON: 5
(3 ties)
Overview
| Nutrient | ROLAND | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 218 cal | 175 cal | |
| Protein | 14.6 g | 28.1 g | |
| Carbs | 7.3 g | 3.5 g | |
| Fat | 14.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 509 MG | 1,263 MG |