ROLAND vs PESTO SANDWICH SPREAD & DIP
Nutrition comparison per 100 g serving
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PESTO SANDWICH SPREAD & DIP wins in 5 out of 10 nutrient categories
ROLAND: 1
vs
PESTO SANDWICH SPREAD & DIP: 5
(4 ties)
Overview
| Nutrient | ROLAND | PESTO SANDWICH SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 600 cal | 156 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 53.3 g | 6.3 g | |
| Fat | 40 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PESTO SANDWICH SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | PESTO SANDWICH SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 781 MG |