ROLAND vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROLAND: 4
vs
SARDINES IN LOUISIANA HOT SAUCE: 4
(3 ties)
Overview
| Nutrient | ROLAND | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 213 cal | 208 cal | |
| Protein | 17.0 g | 16.7 g | |
| Carbs | 8.5 g | 0.8 g | |
| Fat | 10.6 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 292 MG | |
| Iron, Fe | 11.5 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 340 MG | 175 MG |