ROLAND vs LAMONICA
Nutrition comparison per 100 g serving
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LAMONICA wins in 5 out of 10 nutrient categories
ROLAND: 3
vs
LAMONICA: 5
(2 ties)
Overview
Vitamins
| Vitamin | ROLAND | LAMONICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ROLAND | LAMONICA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 11.5 MG | 0.7 MG | |
| Sodium, Na | 340 MG | 473 MG |