ROLAND vs MACKEREL FILLET
Nutrition comparison per 100 g serving
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MACKEREL FILLET wins in 5 out of 10 nutrient categories
ROLAND: 3
vs
MACKEREL FILLET: 5
(2 ties)
Overview
| Nutrient | ROLAND | MACKEREL FILLET | Winner |
|---|---|---|---|
| Calories | 218 cal | 145 cal | |
| Protein | 23.6 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.7 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MACKEREL FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ROLAND | MACKEREL FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 364 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 509 MG | 364 MG |