ROLAND vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 5 out of 10 nutrient categories
ROLAND: 3
vs
CLAW CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | ROLAND | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 218 cal | 70 cal | |
| Protein | 23.6 g | 18.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ROLAND | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 113 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 509 MG | 634 MG |