ROLAND vs DONG WON

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

ROLAND: 5 vs DONG WON: 2 (3 ties)

Overview

Nutrient	ROLAND	DONG WON	Winner
Calories	164 cal	275 cal
Protein	21.8 g	16.7 g
Carbs	0 g	33.3 g
Fat	9.1 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	DONG WON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	DONG WON
Calcium, Ca	145 MG	0 MG
Iron, Fe	6.6 MG	0 MG
Sodium, Na	64 MG	583 MG

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