ROLAND vs ROMANOFF

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

ROLAND: 4 vs ROMANOFF: 2 (4 ties)

Overview

Nutrient	ROLAND	ROMANOFF	Winner
Calories	145 cal	143 cal
Protein	25.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	5.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	ROMANOFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	ROMANOFF
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	600 MG	3,214 MG

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