ROLAND vs TURMERIC POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROLAND: 4
vs
TURMERIC POWDER: 4
(2 ties)
Overview
| Nutrient | ROLAND | TURMERIC POWDER | Winner |
|---|---|---|---|
| Calories | 600 cal | 240 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 60 g | |
| Fat | 40 g | 0 g | |
| Fiber | 20 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | TURMERIC POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | TURMERIC POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 200 MG | |
| Iron, Fe | 14.4 MG | 28.8 MG | |
| Sodium, Na | 880 MG | 80 MG |