ROLAND vs CINNAMON STICKS
Nutrition comparison per 100 g serving
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CINNAMON STICKS wins in 5 out of 10 nutrient categories
ROLAND: 4
vs
CINNAMON STICKS: 5
(1 ties)
Overview
| Nutrient | ROLAND | CINNAMON STICKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 264 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 40 g | 82.1 g | |
| Fat | 40 g | 3.2 g | |
| Fiber | 20 g | 55 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CINNAMON STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROLAND | CINNAMON STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 1,250 MG | |
| Iron, Fe | 14.4 MG | 38.6 MG | |
| Sodium, Na | 880 MG | 25 MG |