ROLAND vs ROMANOFF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROLAND: 4
vs
ROMANOFF: 4
(2 ties)
Overview
Vitamins
| Vitamin | ROLAND | ROMANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ROLAND | ROMANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 636 MG | 3,214 MG |