ROLAND vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
SARDINES IN LOUISIANA HOT SAUCE: 2
(2 ties)
Overview
| Nutrient | ROLAND | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 192 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROLAND | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 5,733 MG | 158 MG |