ROLAND vs MW POLAR

Nutrition comparison per 100 g serving

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MW POLAR wins in 5 out of 10 nutrient categories

ROLAND: 4 vs MW POLAR: 5 (1 ties)

Overview

Nutrient	ROLAND	MW POLAR	Winner
Calories	167 cal	143 cal
Protein	26.7 g	17.9 g
Carbs	0 g	1.8 g
Fat	6.7 g	7.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	MW POLAR	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	ROLAND	MW POLAR
Calcium, Ca	267 MG	357 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	5,733 MG	304 MG

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