ROLAND vs ISABEL

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

ROLAND: 6 vs ISABEL: 1 (3 ties)

Overview

Nutrient	ROLAND	ISABEL	Winner
Calories	167 cal	286 cal
Protein	26.7 g	12.5 g
Carbs	0 g	1.8 g
Fat	6.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	ISABEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	ISABEL
Calcium, Ca	267 MG	107 MG
Iron, Fe	2.4 MG	12.9 MG
Sodium, Na	5,733 MG	500 MG

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